Papabear,

I was told to take a break from a server I really like because something pretty bad happened because of irrational choices I made when I was upset.

I need to ask … how can I stop feeling scared to keep trying to be a better person? Do you have any advice on how I can easily (???) improve myself and not make those mistakes again? I thought it would be simple, but I feel there may be a catch. The guy who runs the server is very sweet and he understands that I have trouble handling my emotions. He suggested that I take a break for as long as I need to. He also told me that if the server isn’t being good for my mental health, then I should leave for the benefit of my mental health. I just want to be better. But, I’m so unsure. 

Anonymous

* * *

Hello, furiend,

I find myself needing breaks, too, from social media such as Facebook. Such places are full of hate, trolls, and bad news that can depress and aggravate even the most sane and kind of us. So, taking a break is not a bad idea at all. Remember that these days, the media thrives on giving us bad, sensationalistic news because it boosts ratings and earns them more money. Consequently, the world looks like a horrible place when it really has both good and bad things going on.

As for improving oneself, I recently saw a neat video on this. It was about a European fellow who had all the signs of becoming a sociopath. He had no joy, no emotion, no empathy for others. If he kept on going that way, he probably would have entered a life of crime, even murder.

How did he escape? Well, unfortunately, it was NOT easy (hon, there is no such thing as easy when it comes to self-improvement, so don't even ask such a question), but it WAS doable.

What he did was take baby steps. Tiny little daily steps to slowly improve himself. He would go on walks, exercise, do small acts of kindness, meditate, enjoy a moment of beauty in nature, do something positive such as clean up his room or get a chore done. Any little, good step would help. Slowly, one percent at a time, bit by bit, his view of his world and himself began to change.

What he discovered, unbeknownst to himself because he had no psychology training, was his own form of behavior modification therapy. Instead of going directly to the brain for a magical cure that would change his way of thinking, he slowly, very slowly, changed his behavior. As his behavior reflected more and more a good attitude about life, eventually he began to HAVE that good attitude, and this, in tern, vastly improved his mental and emotional health to the point where he says his friends no longer recognize him.

This takes years. There is NO magic pill. No magical advice I can give you. You have to be dedicated to changing yourself and you have to be supremely patient with your progress. In a world where everyone expects instant gratification, this is against what most people would like to hear, but if you don't do something like this you will never change.

Hugs,
Papabear

Dear Papabear,

I'd like to know, how to I become the best student at school with the best possible grades?

DayPawTheChunkyCoyote

* * *

Dear DayPaw,

As with anything else, if you want to be good at something, work hard at it. Study hard and you should get better grades as a result.

Hugs,
Papabear

......

Hi, again, DayPaw,

You know, I apologize for giving you such a terse answer earlier. There's really more I should say on this subject, and it's this: Learning isn't about grades. Real learning is about finding something you're interested in and exploring it fully. Education systems--especially in America--are designed to produce good little factory workers, cubicle dwellers, and consumers. They are not designed to help you genuinely learn things you want to learn to pursue what interests YOU in life. You really don't get that opportunity until college, BUT! You will have a hard time getting into college if you have difficulty with one or more subjects in high school that subsequently brings down your GPA.

The school system--especially in the good ol' US of A--is made to train you to do things by rote learning, to respond to discipline (you must go to your class when the bell rings, leave when the bell rings, sit in your assigned seat, only speak when spoken to, etc.), and to become, basically, an automaton. You are also disparaged and made to feel like shit if you have problems with any one subject, whether that is science or English or even physical education.

So, again, to really answer your question, I should say this: discover first what interests you; if that means you need to go on to college, then you need to play the game to study hard, take the tests, get A's, and move on; but if you don't need a college degree (for example, you want to be a dancer or a painter or you are brilliant enough to invent something in your garage that makes you a millionaire--which actually happens with many of the millionaires we have in this world), then don't worry about it. Just do your time and, when not in school, focus on your passion. 

Most of what I know about the world (indeed, most of what I do with my money-paying job) I learned AFTER I left school.

Good grades are there to please your parents and to get a better shot at college. They don't actually mean anything about you personally, and they certainly don't mean squat about your value as a human being.

Big Bear Hugs,
Papabear

Hiya Papabear,

I wrote you a weeks... month? I'm not sure, I'm bad with time. Anyways, I wanted to let you know that I got my fursuit (fullsuit) and I absolutely couldn't be happier with it, you're advice really helped me and I thank you for that. 

Onto my actual question, well... its not easy to explain but I'll try to keep it short. I grew up in a very isolated household where my parents weren't around often, me and my two brothers pretty much learned to fend for ourselves growing up. Because of this experience I kind of forced myself to be strong and try to make everything ok because back then I couldn't afford to be soft. This unfortunately has followed me throughout life, I seem to be unable to show my true emotions. I know I'm sensitive and am often hurting, but for some reason I am completely unable to outwardly show it. I can't cry, I can't even tell people what's wrong, my instinctual response to when anyone asks me if something is wrong, is to say "nothing" and "I'm fine" or sometimes its just "Don't worry about me, I'm tough" and these are all lies. Ugh, this is already getting to long and I'm sorry for that. But there's a prime example, I feel like I'm not worth anyone's time, I'm not worth help. And this st ems from my childhood as well as other experiences I've had, because the few times I've actually opened up to people, they've left because they didn't want to deal with me. All these things have led me to just build a wall around myself and not let anyone see the real me, and because I've been doing it for the majority of my life, I'm not even sure what the "real me" is anymore. I've sought out therapy and medicine, neither worked so I stopped. At this point I'm just kind of forcing my way forward day by day pretending I'm fine when I'm not.

Sorry about the potentially unnecessary backstory. My question is this, how do I let people in? How do I open up to people who want to help me? I'm terrified of what will happen when I do, I'm terrified if I stop being what I am now, there isn't anything left. What do I do?

Kayne

* * *

Dear Kayne,

I'm glad to hear my earlier response was helpful to you; thanks for telling me :-3

Yes, having a difficult childhood can certainly lead to the problems you're currently experiencing. As you say, you had to be tough to survive your travails, and now this toughness has become entrenched into your personality. Fortunately, I would not say you are suffering from an emotional or mental health issue because you do feel emotions (and I assume they are appropriate emotions); you just are unable to let them out. What we have here, then, is a habit issue. You have programmed yourself not to show emotions to other people and you can't figure out how to break this habit.

How do you break a bad habit?

One classic way to do so is to replace it with a good habit. I suggest you already have such a habit available to you now: fursuiting! When you feel the need to express yourself, do so in fursuit. Being in fursuit (and in character) allows you to reduce or eliminate feeling self-conscious about your emotions because you have a secure barrier around you, so to speak, to protect you from feeling judged. When people react to what you are doing, they are reacting to your fursona and not "you," you see. This is the same method that actors on stage use. Many actors are quite shy in person, but when they are in character on stage or in front of a camera, they have a tool for letting out their emotions.

And you don't always have to do this while wearing your fursuit. You can also do it while just being your fursona in, say, roleplaying games online. You might think this is "hiding," but what it really is, is a way for you to rehearse and exercise your emotions. Just like working a flabby body gives you stronger muscles, exercising your self-expression will improve it over time. By doing so under the protection of your fursona, you will get lots of solid practice on how to openly let out your feelings to others in a relatively safe and productive way.

Another method you can use in concert with the above is to practice expressing emotions in a private setting. While no one else is around, go into your bedroom or bathroom and practice all sorts of emotional outbursts: cry, scream in anger, laugh out loud, express passion, express anguish. It is important to do this out loud and not in your head. Talk to the mirror about what is frustrating you or bringing you happiness or sadness. You can also try doing this with a plush toy or other object. Talk to, say, a teddy bear and tell it you hate it, you love it, it's driving you crazy, whatever you're feeling inside. Let it all out.

Keep doing these things over and over and eventually you will become comfortable enough to wean yourself off the teddy bear and fursona and begin expressing yourself to others as yourself. Do this on your own schedule and don't push yourself and don't give yourself unrealistic expectations or deadlines. This could take weeks, months, even years to happen, but it will happen if you keep at it diligently.

Good Luck!

Hugs,
Papabear
​