I am in my mid-twenties. How can I gain confidence? I doubt myself a lot and always fear the worst like failing. That I'll fail everything that I'll do. I've been noticing that I have ADHD-like symptoms for 4 years. I don't even have a driver's license. Fearing that the worst will happen due to these symptoms, it makes other things hard too. Many people have told me to believe in myself. What can I do?
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"Believe in yourself" is easier to say than to do. It's a cop-out phrase used by friends and family who don't know how to help you. Well-intentioned, but useless. So, okay, you should believe in yourself, of course, but you can't just snap your fingers and, to quote Captain Picard, make it so. How to proceed?
There are several factors involved that cause us to doubt ourselves:
The first thing you need to do is rid yourself of the burden of meeting other people's expectations of what is "success" and what is "failure." If you think that "success" is making lots of money and having lots of material possessions, for example, then you can often feel like a failure if you don't make money and buy expensive things. But, if you feel that "success" is being a kind, giving, and GOOD person who pursues their own dreams, you might find yourself becoming a success very quickly.
Next point: Don't avoid failure, embrace it. EVERYONE fails at least some of the time. I have experienced many failures myself. Hey, even people like Albert Einstein, Walt Disney, and Bill Gates have experienced failures. Failures are not as bad as they sound because they are learning experiences. For example, one time I tried to apply to a university's creative writing program. I submitted fiction samples to them and was roundly rejected. Reexamining what I sent, I realized that my writing was pretentious crap. I learned from that and am a much better writer now. Another example: my novel (only wrote one so far) was rejected 100 times before a publisher accepted it. (Oh, and in the process, I discovered I am a very good nonfiction writer). Just keep trying. Hey, Margaret Mitchell's Gone with the Wind was rejected 40 times. Stephen King's early work was rejected hundreds of times before he published Carrie.
Failure is a learning experience. Do not fear it. Expect it and learn from it. Same with rejection. You WILL experience rejection many times before you find acceptance. Once you get rid of the fears of failure and rejection, you can move forward. You do that by substituting expectation for anticipation. Anticipation is much more anxiety-inducing than expectation.
In summary, to build self-confidence you must:
I hope that helps.
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