Dear Papabear,
I hope you’re doing well. I’ve been feeling a lot of conflicting emotions lately and was hoping to hear your thoughts about something personal. Recently, I joined a furry Discord server hoping to connect with others in the community and ease my growing loneliness. While the people there are incredibly kind and supportive, I’ve found that instead of feeling more connected, being surrounded by their positivity and camaraderie has only amplified my sense of isolation. I decided to suggest a space in the server where people could openly share their struggles—a place for vulnerability and honesty—because I thought it might help people like me who feel disconnected. However, the suggestion was understandably denied for reasons I had anticipated, such as concerns over moderation, misuse, and triggering content. Now that it’s been denied, I’m reflecting on everything, and I find myself caught in a loop of feelings. On one hand, I respect the mods’ decision, and I never wanted to create a burden for them or the community. On the other hand, I can’t shake the feeling that my need for connection, and even my loneliness itself, is something selfish or shameful. I guess what I’m trying to ask is: how can I come to terms with these feelings of rejection and loneliness without internalizing them as a reflection of my worth? And how can I continue to seek connection and be honest about my struggles without feeling like a burden to others? Thank you so much for reading this. I deeply appreciate your time and guidance. Sincerely, Samuel (23, Indonesia) * * * Hi, Samuel, Thank you for your email. Quick question before I reply with a full response: Are you able to meet furries IN PERSON in Indonesia? I know there are furries in your country, but not sure whether you have been able to meet them in the real world. Bear Hugs, Papabear * * * Hi Papabear! First of all thank you for the quick response. For your information, I have two furry friends from my country (one introduced by my best friend because I write a furry story, the other I found out is one when I was going through his art social media). However, the first one is much like me, struggling to find furry friends due to: (1) financial constraints to attend Indonesian furry expos (there is IWAG [Indonesian Weekend Anthro Gathering]), (2) having a hard-time looking for a furry server where the members are from Indonesian, and (3) having a terrible experience from Indonesian furries we DID meet online (we even used the app BARQ!), which is why the two of us are so keen on joining a server or meeting one not from our country. As for the second friend, he's an anti-LGBTQ+ and I'm kinda discouraged to be friends with him, knowing that Indonesia itself has a strict religious law (so is my patriarchal and religious household). I myself have an anti-LGBTQ+ best friend that I don't mind hanging around and be vulnerable with at all (he even knows I'm a furry), but for this other friend... suffice to say that I don't want to be friends with him. When I confronted him in hopes to rekindle our friendship (literally a few days ago), he was being pretty rude, defensive, and outright disrespecting me even after saying "he respects my choice"; it's clear he didn't. And... maybe to add a bit of context to the previous message, I’ve faced significant challenges that have made it almost impossible for me to seek professional psychological help. Financial constraints have always been a big barrier, but beyond that, there’s a strong stigma in my family around mental health (and the fact religion and politics are avoided discussions in servers are not helping). Discussions about seeking therapy are often shut down with the belief that religion is the solution to all struggles, and anything beyond that is seen as unnecessary or even shameful. Ironically, I helped co-found a free counseling platform in Indonesia for almost six years now, called Berbagicerita.id, which aims to make counseling accessible for those in need. However, as the co-founder, I can’t use the platform myself because of ethical boundaries in psychology. It’s like this: when you’re working with staff you know personally, disclosing personal problems creates a conflict of interest that can affect the dynamic of future professional interactions. Even the founder, who has a difficult life too, don’t use the platform for the same reasons—it’s a boundary we all respect. While I’m incredibly proud of what we’ve built, it also leaves me in a difficult position, unable to access the kind of help I’ve been advocating for others. And if you ask me why I don't use other free counseling platforms, it's because of the same reason as well. Many of the counselors or psychologists on these platforms are often connected within the same professional network as my own platform, or they could even end up being people I’ve collaborated with in the past. The overlap makes it difficult for me to seek help without worrying about breaching boundaries or feeling self-conscious about disclosing my struggles to people who might know me personally or professionally. It’s frustrating because I truly believe in the importance of accessible mental health support—I’ve worked hard to help create it for others—but I’ve ended up in this unique and isolating position where the very system I advocate for feels inaccessible to me. That’s why I find myself turning to communities like the furry fandom, where I hope to find understanding and connection without the same layers of complication or judgment. The server modder who disclosed that my suggestion for a venting channel suggested me to find social group, but he doesn't know about this additional context/information because it's a very private information for me and I can't just disclose this to everyone in the community, even if it's just to add a context of where I'm coming from. It’s frustrating because I truly believe in the importance of accessible mental health support—I’ve worked hard to help create it for others—but I’ve ended up in this unique and isolating position where the very system I advocate for feels inaccessible to me. That’s why I find myself turning to communities like the furry fandom, where I hope to find understanding and connection without the same layers of complication or judgment. Thank you again for listening, and for taking the time to understand where I’m coming from. It means a lot to me. Sincerely, Samuel P.S. Sorry, I'm just going to make the third paragraph less confusing: And... maybe to add a bit more context to the previous message, I’ve faced significant challenges that have made it almost impossible for me to access professional psychological help. Financial constraints have always been a major obstacle, but even beyond that, my family holds a strong stigma against mental health support. In their view, religion is the ultimate solution to all struggles, and seeking therapy is often dismissed as unnecessary or even shameful. This mindset has created an environment where discussing mental health is not only avoided but actively discouraged. On top of that, the avoidance of topics like religion and politics in many online spaces, including this furry server I join, makes it even harder to express how deeply this affects me. I respect the boundary and am fully aware of it, but it doesn't make it any easier for me at all. * * * Hi, Samuel, So, which Indonesian furry groups have you tried? Have you tried:
As you are aware, living in a Muslim country means you're going to have a tough time being a furry. Frankly, it's amazing that there exists the IWAG, and I heard there was a convention called PAWAI, but it did not have a convention in 2024 and probably won't this year. So, yes, that's rough. The furry community in general overwhelmingly embraces left-leaning, liberal views, such as acceptance of LGBTQIA people. We also believe in mental health. Rough to be in such a conservative culture that finds seeking emotional or mental counseling to be a "weakness." One also finds that attitude in Catholic-dominated countries such as Mexico and conservative countries like Nigeria in Africa. With the limited number of opportunities in Indonesia currently, it will indeed be a challenge for you to connect to your local peers with what is currently available. But you already have hit upon a solution, even if you don't apparently realize it. When you saw a need for it, you cofounded Berbagicerita.id (and kudos to you for doing that!) As you stated, however, getting help from a professional group you helped to found does not really work, ethically speaking. Fortunately, that constraint doesn't apply when it comes to the furry fandom. Here are some examples from my personal experience:
When you see a need for something but you can't find any existing resources and help, create a group, service, or product yourself to fulfill that need! I guarantee that you are not the only Indonesian who is in your predicament. Start a social media page, a vlog, a podcast, a website, or such-like things and get people to come to YOU. I will even help. If you do this and want to promote it, I will give you a free banner ad on my Ask Papabear page and promote it on my social media groups. What say you? Bear Hugs, Papabear * * * Hi, Papabear, Thank you so much for your thoughtful and encouraging response. It truly means a lot to me that you not only took the time to share your experiences but also provided concrete suggestions and support. Honestly, I’ve been reading your site’s “About” section and some of the letters others have sent you, and it’s inspiring to see how much you’ve built for the furry community and the impact you’ve had over the years. It’s clear how deeply you care about creating spaces for people to feel seen and supported, and I really admire that. That said, I also want to be honest about where I’m at emotionally right now. While I deeply admire your “build what you can’t find” philosophy, it feels overwhelming to even imagine taking on that kind of responsibility at this point in my life. I feel like I’m still in the process of finding my own footing and understanding what I need to feel connected and supported. Loneliness and the lack of safe spaces to truly be vulnerable have been long-standing challenges for me. I’ve spent so much of my life navigating environments where being open about my struggles felt unsafe or even impossible, at least when I'm not with my friends which I don't have much, really. The furry fandom feels like one of the few places where acceptance and understanding are deeply valued, which is why I’ve been so drawn to it. But even here, I sometimes feel like I’m standing on the sidelines, watching others find belonging while not knowing how to step in myself without feeling like I’m asking too much. It’s as though everyone else has already traveled miles ahead on their journey of self-acceptance and connection, while I’m still stumbling at the starting line. And the last thing I want is to weigh anyone down by pretending I’ve caught up when I know deep down I haven’t. One thing I’ve realized too is that I know I’ve fallen into this habit of defining myself and my worth through my vulnerabilities—what I consider the “ugly” or broken parts of me. It’s almost as though my struggles with basically everything in this life have become a kind of shorthand for my identity, when in reality, those "ugly" things are only part of who I am. I know I’m not just a collection of struggles; I’m a multifaceted person with dreams, interests, and values that go beyond these challenges. Still, I feel like I’ve let these struggles take up so much space in how I see myself and how I present myself to others, and I guess that's why I'm so desperate for connection... I’ve also been grappling with a deeply rooted sense of what’s “ethical” when it comes to vulnerability, which only amplifies this sense of existential isolation and angst. Even in a space as welcoming and inclusive as the furry community, I can’t seem to shake the fear of being seen as a burden—of overwhelming others with my struggles or taking up too much space. This fear isn’t just fleeting; It's been a part of my principles. This kind of irrational-but- understandable fear has even triggered panic attacks in the past, where the thought of being “too much” for others (or worse, being completely forgotten) has left me paralyzed. It’s a complicated mix of self-awareness and self-doubt, really. On one hand, I recognize my struggles and understand that everyone has limits to how much they can take on emotionally (like people in any Discord server, not just furry). On the other hand, this hyper-awareness makes me hesitate to reach out at all, as if my desire for connection might outweigh someone else’s ability or willingness to hold space for me. It’s like walking a tightrope between craving meaningful relationships and being terrified of what they might cost—whether that cost is pushing someone away, feeling rejected, or confirming my worst fear: that I’m fundamentally too much to handle. Underneath all this is a deeper longing to break free from cycles of hatred, both external and internal. I’m exhausted from hating parts of myself that I didn’t choose and from feeling like those same parts make me an outsider. And I’m equally tired of the unspoken battles with judgment, both within myself and from others, that make vulnerability feel like a double-edged sword. I just want to exist as I am—flawed, complex, and human—without fear that my authenticity will hurt or alienate the very people I want to connect with. But then again, vulnerability is not always appreciated, and boundaries exist, and I can’t expect everyone to have the capacity or the energy to handle what I bring to the table. And since I'm too self-aware of everything, I understand that very well. and I deeply respect people’s right to protect their own emotional well-being. But at the same time, it’s hard not to wonder where that leaves me—how I can navigate these boundaries without shutting myself off entirely. I want to honor both my needs and the needs of others, but finding that balance feels like an impossible puzzle one of these digital days. I guess what I’m trying to say is that I’m looking for guidance on how to move forward when it feels like everything is weighing me down. How do I approach building meaningful connections without being consumed by fear or self-doubt? How do I allow myself to be vulnerable in ways that feel healthy and ethical, for both myself and those around me? And perhaps most importantly, how do I stop defining myself by my struggles and instead learn to embrace the full scope of who I am? Thank you again for your kindness and for offering to help. Your willingness to listen and share your wisdom has already made me feel a little less alone, and I’m incredibly grateful for that. Sincere Hugs, Samuel * * * Dear Samuel, I understand that creating a social group and leading it is not for everyone. Don't feel bad about that. Next question: What do you feel are your "vulnerabilities" and "weaknesses"? What qualities do you feel others are judging you for--and, more importantly--are YOU judging yourself for? pbear * * * Dear Papabear, To answer your question, I would say that my vulnerabilities often lie in how deeply I feel and experience things. It’s like I’m constantly walking around with raw emotions, sometimes even when I don’t want to. It makes it difficult to function normally or engage with others without feeling like my emotions are too overwhelming, not just for me, but for those around me too. I find myself hyper-aware of this, as if my emotional intensity might somehow spill over into every interaction or space I enter, which is one of the reasons I’ve often kept my struggles hidden or downplayed them. I also judge myself for the times when I feel like I’m too much to handle. Whether it’s being too vulnerable, too emotional, or too open about my challenges, there’s this constant nagging voice that tells me I’m asking too much from others. It's like there’s always this internal weighing of whether my need for connection is valid or just a burden. That makes me hold back from being authentic sometimes, because I fear that if I let it all show, people will pull away or even look at me with pity or judgment. I think I also carry around this fear of being judged for the very parts of me I find hardest to accept—my flaws, my mental health struggles, and the moments when I just feel lost. It’s hard to separate those things from my identity, and I often wonder if others are seeing me through that lens, too. I’m afraid that I’m defined only by the parts of me I wish I could change or get rid of. But at the same time, I know that these “vulnerabilities” don’t define me as a whole person. They’re just pieces of a larger puzzle that I haven’t fully figured out yet. That’s why I sometimes feel so conflicted about being vulnerable—because I’m still trying to make sense of it all, to figure out which parts of me deserve to be seen and shared, and which parts need more healing before they can be part of my connection with others. I’m still young and learning how to balance those feelings and not let them take up all the space in my life. I want to move toward a place where I can accept both the beauty and the brokenness of who I am, and where I don’t feel so deeply judged by myself or by others for being human. I hope this gives you a clearer sense of what I’m grappling with, and I look forward to hearing your thoughts. Apologies in advance if everything about my letter getting too heavy or philosophical at this point. Warmly, Samuel * * * Hi, Samuel, My next question is perhaps rather obvious: Have you ever been diagnosed as being on the autism spectrum? Pbear * * * Hi, Papabear No, I have not. I've never been diagonosed with anything (neurologically and psychologically). Samuel * * * Tell me, do you have any of these symptoms? Signs and Symptoms of Autism Spectrum Disorder | Autism Spectrum Disorder (ASD) | CDC pbear * * * I've just read the website. I don't think I used to display any of these symptoms back when I was a kid because I wasn't afraid to make friends back then. I just asked my mom and she said I've been shy since I was a baby. She also said that I'm always the one approached first and not the one approaching, that I'd even hide behind people if I make eye contact. I guess looking back at the friendships I made during my school years, even now that I've finished college, it makes sense. Samuel * * * Well, it sounds like you are simply shy, which is different from being autistic, of course. I was very shy as a child, too, and as a teen. I was terrified of speaking in public, but I overcame this. How? By becoming a zoo docent. A docent, if you don't know, is a volunteer who talks to guests about exhibits, such as at museums and zoos. I was a docent at the Detroit Zoo and then the Potter Park Zoo in Lansing, Michigan. To be a docent, you have to take a class to learn about the animals on exhibit and also basics of zoology and the environment. When you finish the class, you can give tours and school visits and other presentations for the zoo society, which, of course, means public speaking. The reasons why this helped me overcome my fear of speaking in front of groups were that I knew the subject matter and I cared about what I was telling people. Once you have these factors in your pocket, it dramatically reduces your fears because you gain confidence in your material. At least, that was true in my case. I think it was for others, too. To reduce shyness, you therefore require confidence in yourself. How does one accomplish this? Several ways:
How does this solve your problem? You will find it true that people who are desperate for companionship exude an air of desperation that is offputting to others and drives them away. When you are no longer desperate for company, people gravitate to you. There is something extremely attractive about someone who is comfortable in their own skin. They feel genuine, and genuine people tend not to be fakes and liars, which is also very appealing. Even though you still have the issue of limited socializing opportunities in Indonesia, this is the start of helping you not only to connect to others but also to not feel desperate when you do not do so quickly because you are fine on your own. He who is comfortable being alone with himself will never be lonely. Thoughts? pbear * * * Dear Papabear, I’ve read through your suggestions carefully, and I've written and rewritten this reply for almost three hours. I have to admit that you’ve hit on some truths I’ve been reluctant to fully admit to myself. I'm not just shy, but I do also struggle with overcoming shyness itself, though I think my situation is also worsened by a history of overthinking, self-hatred, and self-doubt that often spirals into fear of judgment or rejection. What you’re saying about mindfulness, self-acceptance, and letting go of the need for external validation, however, really resonates with me, even if it feels like a steep hill to climb right now. I think one of my biggest challenges is the constant internal push-and-pull between wanting to connect deeply with others and fearing that I’m too much to handle. It’s like I know, intellectually, that I shouldn’t define myself by other people’s perceptions or approval, but emotionally, it’s harder to internalize that. You’re right: this fear of rejection and the pressure to “be enough” causes me to act in ways that probably come across as desperate, even if I don’t mean to. Your reminder that self-confidence and authenticity naturally draw people in is going to be something I’ll try to keep in mind as I work on myself. Your story about being a zoo docent was also comforting to hear. I think a big part of my struggle is that I’ve let my fears hold me back from taking those kinds of risks; whether it’s joining a group or starting a conversation. Reading about how you overcame your shyness reminds me that change is possible, but only if I’m willing to take the first step voluntarily. You're also... very right about how I spend a lot of time in my head, analyzing every little thing I say or do and how others might interpret it. This overthinking keeps me stuck and prevents me from taking meaningful action, whether it’s pursuing friendships or simply allowing myself to enjoy the moment. Reflecting on this now reminds me of the time I used to struggle a lot with anger, which I'm pretty sure may have been linked to undiagnosed intermittent explosive disorder (IED) and was heavily influenced by my environment. Growing up, my "family dynamics" played a big role in shaping my emotional responses. Constant tension, my parents’ fights, and the emotional outlet my brother and I became... I experienced punishment, neglect, or criticism over small things, like getting wet in the rain or taking a bath "clumsily," and that emotional strain built up over time. As I got older and my brother distanced himself, I became even more isolated in my frustration. While I can acknowledge how my environment influenced me, I also realize that I was the agent of my own anger; just as I am right now the agent of my own criticism. It was exhausting, and at some point, I just decided to let go because I don't want to be like my mother, although she's better now despite her still-suffocating religious principles. I still have moments of irritation, of course, but they’re far less intense than they used to be. And now, thinking about what you’ve said, I realize how much mental space I still give to these loops of self-reflection—why this, why that. Maybe just like I stop letting my anger control me, I should also stop letting my crticisms control me. Maybe I should also internalize the idea that I don't want to be what my parents made me do to myself. Maybe I should also admit that it’s mentally draining to constantly question whether I’ve shared too much or if my vulnerability is a burden to others. I think my shyness often comes from this fear of opening up too far, too fast, and then being judged for it. Perhaps I should care less about whether I’ve revealed too much or if others are silently judging me. Maybe that way I can actually start to connect with people in a way that feels genuine instead of forced or guarded. Do it not too slow, not too fast, but just the right amount: at its own pace. Finally, your point about being “alone” vs. “lonely” really hit home. I’ve always struggled to be comfortable in my own company, and it often turns into brooding or self-criticism rather than a chance to recharge. I’m realizing that if I can be at peace with my own presence, it’ll help with everything else—self-acceptance, confidence, and connecting with others without relying on validation. Thank you again for your kindness and honesty. You’ve given me a lot to think about and work on, and while I know change won’t happen overnight, I feel like I have a much better sense of where to start now. Warmly, Samuel * * * Hi, Samuel, Well, I don't think I said this would be easy. I really only started to come into my own truth about 10 years ago. I spent 50 years feeling miserable and trying to please others. It never works. You have to be who you are and accept who you are. IMHO, one of the best paths to do this is to learn about Buddhism. Buddhism is a philosophy, not a religion, and teaches us mindfulness and acceptance of ourselves and the universe. Another good path is Wicca, which is a modern version of traditional "pagan" beliefs as they were once followed by the Druids. You can also study the Stoics, which I have found helpful. Good luck to you. Pbear
0 Comments
Leave a Reply. |
Categories
All
![]() A note on comments: Comments on letters to Papabear are welcome, especially those that offer extra helpful advice and add something to the conversation that is of use to the letter writer and those reading this column. Also welcome are constructive criticisms and opposing views. What is NOT welcome are hateful, hurtful comments, flaming, and trolling. Such comments will be deleted from this site. Thank you.
|